Description
Propolis is one of the most important natural products of beekeeping. It is produced by the wax glands of bees and used to build honeycomb cells. Humanity has used propolis since ancient times, both in daily life and in medicine and cosmetics.
Propolis is a pure, natural substance containing more than 300 components, including carbohydrates, fats, organic acids, vitamins, and trace elements. It is considered a safe product, does not cause addiction, and has wide applications.
Health benefits
- Has antibacterial and antiviral effects.
- Aids in healing wounds, inflammations, and skin problems.
- Beneficial for respiratory conditions such as bronchitis, coughs, and colds.
- Supports digestive health by alleviating inflammatory processes.
- Used in cosmetics as a natural base for creams, ointments, and lip balms.
- Helps maintain skin elasticity and prevents dryness.
- Applied in candle-making due to its high quality and natural fragrance.
Ways of consumption
- Chewing – small pieces (1–2 g) are recommended for oral health, cleansing teeth and gums.
- Mixed with honey – makes consumption easier and tastier.
- For respiratory issues – small pellets are chewed to relieve coughs and colds.
- Topical application – applied to wounds or skin damage as a protective layer.
The daily recommended dose should not exceed 5–10 g. For children, the amount is smaller.
Alcohol tincture
Propolis is also used in the form of an alcohol tincture. Crushed propolis is infused in alcohol (approximately 10 g per 100 ml) for 7–10 days in a dark place, then filtered.
Usage of tincture
- Internal – 15–20 drops per day, divided into 2–3 doses (diluted in water or tea).
- External – compresses or rubbing for muscle pain, joint pain, or inflammations.
- Oral rinses – diluted with water.
Duration
- Short-term – 7–10 days for colds and acute conditions.
- Course use – 3–4 weeks to strengthen immunity or cardiovascular health, followed by a 2–3 week break.
- External – until symptoms subside.
Precautions
- Alcohol tincture is not suitable for children, pregnant women, or breastfeeding mothers.
- Do not exceed daily dosage.
- People with chronic conditions should consult a doctor before use.
Propolis is a multifunctional natural remedy used in medicine, pharmaceuticals, cosmetics, and the food industry. With proper use, it becomes a reliable aid for the body, combining both healing and protective properties.
